Easy Harvest Bowls with Roasted Veggies and Grilled Chicken

Introduction

Easy Harvest Bowls with Roasted Veggies and Grilled Chicken are the ultimate answer for busy weeknights when you want something healthy, flavorful, and satisfying. This recipe packs a punch with vibrant, roasted vegetables, perfectly grilled chicken, and a wholesome grain base, all brought together with a simple, delicious dressing. It’s the kind of meal that appeals to everyone—easy to customize, loaded with nutrition, and sure to leave no leftovers.

Why You’ll Love These Easy Harvest Bowls

What sets these harvest bowls apart is how effortlessly they combine hearty, roasted seasonal vegetables with juicy, seasoned grilled chicken. It’s a complete, nourishing meal in one bowl, delivering complex flavors and textures in every bite. Whether you’re meal prepping for the week or feeding a family on a tight schedule, these bowls make healthy eating genuinely crave-worthy and remarkably simple.

Customizing the Roasted Veggie Medley

The beauty of this recipe lies in its versatility. Start with your favorite autumn veggies—think sweet potatoes, Brussels sprouts, carrots, or butternut squash. Toss them in olive oil, sprinkle generously with salt, pepper, and optional herbs like rosemary or thyme, then roast until golden and tender. This robust veggie base not only offers incredible flavor but also boosts the nutritional punch of your bowl.

The Secret to Juicy, Flavor-Packed Grilled Chicken

For ultra-tender grilled chicken, marinate chicken breasts or thighs in olive oil, garlic, lemon juice, and your favorite herbs for 20 minutes or up to overnight. Grill over medium heat until just cooked through and beautifully charred on the outside. Slice thinly for the perfect harvest bowl topping.

Serving and Topping Suggestions

Layer your bowl with a warm grain such as quinoa, brown rice, or farro, then pile on the roasted vegetables and sliced grilled chicken. Finish with a drizzle of tahini dressing, balsamic glaze, or a simple squeeze of lemon. For a boost of flavor and texture, sprinkle with toasted seeds, crumbled feta, or chopped fresh herbs. Serve immediately or store each component separately for convenient, make-ahead lunches or dinners.

Nutritional Information and Serving Size

This recipe makes about 4 hearty harvest bowls, each packed with protein, fiber, vitamins, and minerals. Depending on the portion size and choice of grains and toppings, each serving contains roughly 420–520 calories, making it a great option for a balanced meal.

Easy Harvest Bowls Recap

These harvest bowls are a nutritional powerhouse, combining crisp-tender roasted veggies and juicy grilled chicken with comforting grains and zesty toppings. It’s a recipe you’ll return to again and again for its unbeatable ease and hearty, crowd-pleasing appeal.

💡 Meal Planning Tip: Save this recipe to instantly generate an organized shopping list with every ingredient sorted by store section—making meal planning and grocery trips faster and stress-free.

Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a large bowl, toss sweet potatoes, Brussels sprouts, red onion, and carrots with 1 tablespoon olive oil, optional herbs, salt, and pepper. Spread evenly on baking sheet and roast for 25–30 minutes, tossing halfway, until veggies are golden brown and tender.
3. Meanwhile, in a small bowl, mix chicken breasts with 1 tablespoon olive oil, lemon juice, garlic, salt, and pepper. Let marinate while veggies roast.
4. Preheat an indoor or outdoor grill (or grill pan) to medium heat. Grill marinated chicken breasts for 5–7 minutes per side, or until just cooked through and nice grill marks appear. Rest 5 minutes, then slice thinly.
5. To assemble, divide cooked quinoa (or your chosen grain) among 4 bowls. Top with roasted veggies and sliced chicken. Add your favorite toppings: a drizzle of tahini dressing, balsamic glaze, feta, or seeds.
6. Serve warm or refrigerate each component separately for easy meal prep all week long.

Weekly Meal Planning

This recipe is a meal prep superstar—roasted veggies, grilled chicken, and grains can all be prepared in advance and portioned out for healthy meals through the week. Save and schedule this recipe to create a tailored meal plan and generate a consolidated shopping list that syncs with everything you’re planning to cook.

Planning Benefits:

• Aggregates total ingredient quantities across your whole weekly menu
• Creates a logical, store-section shopping list for speedy grocery runs
• Reduces accidental duplicates and missed items—every time
• Keeps weekly meal prep streamlined and organized

Pro tip: Planning multiple recipes like these bowls and a breakfast bake? Schedule them together to see overlapping ingredients and get exactly what you need, minimizing food waste and maximizing meal variety.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes

Enjoy your delicious and wholesome Easy Harvest Bowls with Roasted Veggies and Grilled Chicken—perfect for any night of the week!