Sweetgreen Harvest Bowl

Introduction

The Sweetgreen Harvest Bowl is a celebration of wholesome ingredients and vibrant flavors—a nourishing meal that seamlessly blends hearty grains, roasted vegetables, crisp apples, and creamy goat cheese with a savory balsamic vinaigrette. Ideal for busy weeknights or as an energizing lunch prep, this restaurant-inspired bowl makes healthy eating feel effortless and satisfying. Its combination of textures and fall-inspired flavors makes it a year-round favorite for families and individuals alike.

Why You’ll Love the Sweetgreen Harvest Bowl

What sets the Sweetgreen Harvest Bowl apart is its harmony of sweet, tangy, and earthy notes, all layered in a single, convenient bowl. The natural sweetness from the roasted sweet potatoes and apples balances the tangy goat cheese and robust balsamic dressing. Every ingredient is thoughtfully chosen to add color, nutrition, and great taste—making it both a hearty main and a show-stopping side dish for gatherings.

Building the Perfect Harvest Bowl at Home

Assembling your own Sweetgreen Harvest Bowl allows for ultimate flexibility and freshness. Start with a base of fiber-rich wild rice or brown rice. Add in handfuls of chopped kale for crunch and color. Roasted sweet potatoes bring warmth and depth, while roasted chicken (or chickpeas for a vegetarian option) supply protein. Finish with diced apples, tangy goat cheese, roasted almonds, and a generous drizzle of homemade balsamic vinaigrette.

Serving Suggestions

Serve your Harvest Bowl freshly tossed, either slightly warm or chilled. Pair it with a crusty sourdough roll or a cup of soup for a complete meal. For a festive twist, sprinkle with dried cranberries or pomegranate seeds, or swap almonds for pumpkin seeds.

Nutritional Information and Serving Size

This Sweetgreen Harvest Bowl recipe makes four generous servings. Each bowl contains roughly 500–550 calories, depending on the protein choice and amount of dressing. It’s packed with fiber, vitamins, and protein, making it a balanced option for any meal.

Sweetgreen Harvest Bowl (Recap)

With wholesome grains, oven-roasted sweet potatoes, crunchy apples, and creamy goat cheese, this harvest bowl delivers a restaurant-quality meal at home—saving you money and putting flavor front and center.

💡Meal Planning Tip: Save this recipe to automatically create an organized shopping list with everything sorted by store section—so your grocery trips are quick, efficient, and stress-free.

Instructions

1. Preheat oven to 425°F (218°C). Toss diced sweet potatoes with 2 tbsp olive oil, then spread onto a baking sheet. Sprinkle with salt and pepper. Roast for 25–30 minutes, stirring halfway, until tender and caramelized.
2. Whisk together balsamic vinaigrette ingredients in a small bowl. Adjust seasoning as needed; set aside.
3. In a large bowl, massage the chopped kale with a drizzle of olive oil and a pinch of salt until leaves are tender and deep green (about 1–2 minutes).
4. Assemble individual bowls: Add a base of wild rice. Top with kale, roasted sweet potatoes, diced apple, shredded chicken (or chickpeas), goat cheese, and roasted almonds.
5. Drizzle each bowl with balsamic vinaigrette. Toss lightly to combine, or serve dressing on the side.
6. Enjoy your homemade Sweetgreen Harvest Bowl fresh, or refrigerate for up to 3 days for easy meal prep lunches.

Weekly Meal Planning

This Sweetgreen Harvest Bowl recipe is a perfect candidate for your weekly meal prep. Save and schedule this recipe on your meal plan to streamline your grocery shopping and prep. You’ll unlock features that:

• Automatically tally ingredient amounts across all the week’s meals
• Sort your shopping list by grocery store section for maximum efficiency
• Prevent duplicate buys and missing key ingredients
• Simplify your weeknight cooking, freeing up more time for you

Pro tip: When planning several meals, use CookifyAI to schedule recipes together. For example, if another meal calls for kale or almonds, CookifyAI calculates the total needed, so you’ll buy just the right amount—no more, no less.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Enjoy building this Sweetgreen Harvest Bowl—a nourishing, flavorful, and crave-worthy dish that simplifies healthy eating and weekly meal prep!