Sweetgreen Harvest Bowl

Introduction

The Sweetgreen Harvest Bowl is a harmonious medley of fresh, seasonal ingredients that capture the essence of a cozy autumn day—any time of year. With its satisfying blend of warm grains, roasted veggies, sweet apples, and tangy goat cheese, this bowl is beloved for both its hearty flavor and nourishing simplicity. Whether you’re meal prepping for the week or assembling a wholesome dinner, this signature salad is proof that healthy eating can be absolutely crave-worthy.

Deliciously Unique Sweetgreen Harvest Bowl

What sets the Harvest Bowl apart is its perfect contrast of textures and flavors: earthy roasted sweet potatoes, savory chicken, crisp apples, nutty wild rice, and creamy goat cheese, all brought together with a punchy balsamic vinaigrette. Every forkful is a balance of warm, cool, sweet, and tangy—guaranteed to delight even the pickiest eaters and make salad something to look forward to.

Key Components of the Harvest Bowl

The beauty of this salad lies in smart layering. Start with a base of warm wild rice and shredded kale, add roasted sweet potatoes and grilled chicken breast for heartiness, then sprinkle over fresh diced apples and toasted almonds for crunch. Goat cheese brings creaminess, and a homemade balsamic vinaigrette ties everything together for an unforgettable meal.

Assembling an Authentic Sweetgreen Harvest Bowl

After prepping the ingredients, assembly is a breeze. Layer cooked wild rice and chopped kale at the base of your bowl. Arrange slices of grilled chicken and roasted sweet potatoes on top, followed by a handful of diced apples and toasted almonds. Finish it off with a generous sprinkle of goat cheese and a drizzle of balsamic vinaigrette. Toss lightly before serving to ensure every bite hits with flavor.

Serving Suggestions for a Show Stopping Harvest Bowl

Serve your Harvest Bowl warm or at room temperature, garnished with extra goat cheese or a side of multigrain bread. Pair with a sparkling water infused with lemon for a light, refreshing meal that’s perfect for lunch, dinner, or even a hearty side at gatherings.

Nutritional Information and Serving Size

This recipe yields approximately 4 generous servings. Each bowl offers a balanced profile—fiber from kale and sweet potatoes, lean protein from chicken, and healthy fats from almonds and olive oil. Calories vary depending on your ingredient choices, but averages around 500–600 per bowl, making it a satisfying and nutritious meal.

Sweetgreen Harvest Bowl (Recap)

From meal prep marvel to show-stopping lunch, the Sweetgreen Harvest Bowl is an all-in-one dish that combines nutrition, taste, and convenience. Its blend of warm grains, crisp produce, and creamy cheese makes it a crowd favorite for good reason.

💡Meal Planning Tip: Save this recipe to generate an organized shopping list with all your ingredients sorted by store section—streamlining meal prep and making grocery shopping a breeze!

Instructions

1. Preheat oven to 425°F (218°C). Toss diced sweet potatoes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway, until golden and tender.
2. While the sweet potatoes roast, cook wild rice according to package instructions; set aside and keep warm.
3. Rub chicken breasts with 1 tbsp olive oil, season with salt and pepper, and grill or pan-sear over medium-high heat until cooked through (165°F internal temp), about 6–8 minutes per side. Rest for 5 minutes, then slice.
4. Whisk together balsamic vinegar, 2 tbsp olive oil, Dijon mustard, honey or maple syrup, salt, and pepper to make the vinaigrette.
5. Massage chopped kale with a pinch of salt and a few drops of olive oil for a minute until softened.
6. To assemble, divide wild rice and kale among bowls. Top each with sweet potatoes, sliced chicken, diced apple, almonds, and crumbled goat cheese.
7. Drizzle with balsamic vinaigrette and toss gently. Serve immediately and enjoy!

Weekly Meal Planning

This recipe is a meal prep superstar—bowls keep well in the fridge and are easy to batch cook. Save and schedule this recipe in your meal plan to automatically generate a smart grocery list, adjust quantities for your household size, and see ingredient overlaps across your recipes.

Planning Benefits:

• Aggregates and organizes all recipe ingredients by grocery store section
• Prevents duplicate or missed purchases
• Calculates total amounts of shared ingredients (like olive oil or chicken)
• Makes weekly prep faster and more efficient

Pro tip: When meal planning multiple recipes, schedule them with CookifyAI to see food overlap—for example, if two meals need kale, your list tallies up the total amount needed, reducing food waste and simplifying your week.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes