Sweetgreen Harvest Bowl

Introduction

If you’re craving a meal that strikes the perfect balance between wholesome nutrition and crave-worthy flavor, the Sweetgreen Harvest Bowl is your answer. Packed with hearty grains, roasted sweet potatoes, crisp apples, juicy chicken, and a zippy balsamic vinaigrette, this bowl is ideal for meal preppers and busy families looking to serve up restaurant-quality freshness at home. It’s a favorite at picnics, quick lunches, or satisfying weeknight dinners—a true crowd-pleaser for health-conscious eaters and flavor fanatics alike.

Why the Sweetgreen Harvest Bowl Stands Out

What sets this bowl apart is its vibrant combination of roasted and raw produce, nutty grains, and a tangy yet sweet dressing. With a toothsome base of warm wild rice and shredded kale, sweet pops from roasted sweet potato and apple, plus a finishing sprinkle of goat cheese and toasted almonds, every bite delivers a medley of textures and a harmony of earthy, savory, and sweet notes.

Crafting the Perfect Balsamic Vinaigrette

A robust balsamic vinaigrette transforms this harvest bowl from simple salad to showstopper. Whisk together balsamic vinegar, Dijon mustard, a touch of honey, and extra-virgin olive oil. The result is a bright, tangy dressing that brings out the best in roasted vegetables and leafy greens alike. Pour over just before serving to keep every bite crisp and flavorful.

How to Assemble a Sweetgreen Harvest Bowl

Begin by layering your bowl with a bed of freshly shredded kale and a scoop of cooked wild rice. Add roasted sweet potatoes, diced apples, shredded or chopped roasted chicken, and toss gently. Top with rich crumbles of goat cheese and crunchy toasted almonds. A generous drizzle of balsamic vinaigrette brings all the elements together in one nourishing, delicious bowl.

Serving Suggestions to Elevate Your Bowl

For a restaurant-style touch, serve your Harvest Bowl with a hunk of crusty whole grain bread or a side of roasted broccoli. Want to make it totally vegetarian? Swap out the chicken for roasted chickpeas or lentils. This bowl is equally delicious served warm or chilled—a versatile, impressive addition to any menu.

Nutritional Information and Serving Size

Each Sweetgreen Harvest Bowl yields one generous serving (multiply as needed for meal prep). Estimated per serving: 500-550 calories (based on portion size and dressing use), packed with fiber, antioxidants, and lean protein. Adjust quantifies or opt for lighter dressing if you want a lighter meal.

Sweetgreen Harvest Bowl (Recap)

The Sweetgreen Harvest Bowl delivers everything you could want in a single dish: vibrant vegetables, satisfying grains, lean protein, and big flavor. It’s an easy, customizable meal-prep staple that makes healthy eating simple, delicious, and exciting.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and stress-free meal planning.

Instructions

1. Roast the sweet potatoes: Preheat your oven to 400°F (200°C). Toss diced sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, tossing halfway, until golden and tender.
2. Prepare the dressing: In a small bowl, whisk together balsamic vinegar, Dijon mustard, honey, salt, and pepper. Slowly drizzle in olive oil while whisking until emulsified. Taste and adjust seasoning as needed.
3. Massage the kale: Place shredded kale in a large bowl with a pinch of salt. Massage for 1-2 minutes until it turns dark green and tender.
4. Build the bowl: Layer massaged kale and cooked wild rice as the base. Top with roasted sweet potato, apple, chicken, goat cheese, and almonds.
5. Dress and serve: Drizzle with balsamic vinaigrette just before serving. Toss gently and enjoy!

Weekly Meal Planning

This Sweetgreen Harvest Bowl is practically designed for meal prep. Portion out ingredients ahead of time, or prep all components and assemble fresh bowls throughout the week. Save and schedule this recipe to map out your week, automatically generate a consolidated shopping list, and keep your menu organized and stress-free.

Planning Benefits:

– Easily calculates total ingredient quantities for multiple servings or recipes
– Organizes grocery lists by store sections for quick and efficient shopping
– Avoids duplicate purchases and forgotten ingredients
– Streamlines meal prep, freeing up time for what matters most

Pro tip: Scheduling this bowl alongside other grain bowl or salad recipes helps identify ingredient overlaps—like wild rice or kale—so you buy just what you need and reduce food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes