Vegan Fall Harvest Farro Bowl

Introduction

Embrace the essence of autumn with a Vegan Fall Harvest Farro Bowl—a nourishing medley of hearty farro, roasted seasonal vegetables, and vibrant flavors. This recipe shines as a flavorful, wholesome meal that brings together earthy grains and colorful produce. It’s simple to prepare, incredibly satisfying, and perfect for bringing cozy fall vibes to your table, whether for an easy weeknight lunch or an impressive meal-prep option.

Deliciously Unique Vegan Fall Harvest Farro Bowl

What makes this bowl truly special is its fantastic texture and taste combination: chewy farro, caramelized roasted squash, sweet apples, crisp kale, and creamy tahini dressing. Each bite delivers autumn’s bounty with the kind of warmth and comfort everyone craves as the temperatures cool, making it a seasonal crowd pleaser.

Crafting a Perfect Autumn Bowl

Start with nutty farro as your base—it’s filling, wonderfully chewy, and pairs beautifully with fall flavors. Roasting root vegetables like butternut squash and carrots alongside apple infuses natural sweetness, while a quick sauté of kale adds freshness and depth. Finish it all with a tangy-sweet maple tahini dressing for that signature creamy, cozy flavor.

Assembling Your Vegan Fall Harvest Farro Bowl

With the ingredients prepped, it’s all about layering. Begin with a hearty scoop of cooked farro. Top with the warm, caramelized roasted vegetables and apple, then nestle in the tender kale. Drizzle generously with your homemade tahini dressing. For a bit of crunch, sprinkle roasted pepitas (pumpkin seeds) on top just before serving.

Serving Suggestions for a Show Stopping Fall Bowl

Serve your Fall Harvest Farro Bowl warm or at room temperature—it’s adaptable for busy weeknights or special autumn gatherings. Pair with toasted sourdough or a cup of apple cider for extra seasonal flair. If making ahead for lunches, keep the dressing on the side and add fresh before eating for best texture.

Nutritional Information and Serving Size

This recipe yields 4 hearty bowls. Each serving boasts around 370 calories, 9 grams of plant-based protein, and an abundance of fiber, vitamins, and minerals—guaranteed to keep you satisfied and energized throughout the day.

Deliciously Unique Vegan Fall Harvest Farro Bowl (Recap)

This farro bowl captures the vibrant flavors and warmth of fall using wholesome, plant-based ingredients. It’s a nutritious, crowd-pleasing favorite that showcases the best of the season’s harvest and makes healthy eating an effortless delight.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Cook the Farro: Rinse the farro under cold water. In a medium pot, bring 3 cups of water and a pinch of salt to a boil. Add the farro, reduce heat, and simmer for 25–30 minutes, or until tender. Drain and set aside.
2. Roast the Vegetables & Apple: Preheat oven to 425°F (220°C). Line a baking sheet with parchment. Toss cubed butternut squash, sliced carrots, and diced apple with olive oil, smoked paprika, cinnamon, salt, and pepper. Spread in a single layer and roast for 20–25 minutes, shaking the pan halfway, until golden and soft.
3. Sauté the Kale: While vegetables roast, heat a splash of olive oil in a skillet over medium heat. Add chopped kale, a pinch of salt, and sauté for 2–3 minutes, until just wilted. Set aside.
4. Mix the Dressing: In a small bowl, whisk together tahini, maple syrup, lemon juice, garlic powder, and salt. Add water as needed to reach a pourable consistency.
5. Assemble Bowls: Divide cooked farro among four bowls. Top with roasted veggies and apple, sautéed kale, and a generous drizzle of maple tahini dressing. Sprinkle pepitas on top for crunch.
6. Serve: Enjoy immediately, or refrigerate components separately for easy meal prep throughout the week.

Weekly Meal Planning

This recipe is a meal prep superstar! Save and schedule this recipe to plan your week and generate smart shopping lists that consolidate all ingredients from your planned meals.

Planning Benefits:

• Seamlessly calculates the total amount of farro, veggies, and dressing ingredients needed for the week
• Organizes your shopping list by grocery store sections for maximum efficiency
• Helps prevent forgotten items and overbuying
• Makes preparing multiple plant-based meals and snacks effortless

Pro tip: When planning several meals, schedule everything in advance to spot overlapping ingredients—farro, olive oil, kale—to reduce waste and streamline your shopping even further!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes