Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette (Easy & Healthy!)

Introduction

There’s nothing quite like a hearty, colorful grain bowl to capture the warmth and comfort of autumn. These Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette are packed with roasted vegetables, nutty whole grains, sweet-tart apples, and a luscious vinaigrette that brings it all together. Not only is this meal nourishing and brimming with seasonal flavors, but it’s also incredibly easy to assemble—making it a go-to option for busy weeknights or thoughtful meal prep.

Why You’ll Love These Autumn Grain Bowls

The magic of these bowls lies in their beautiful combination of sweet, savory, and earthy flavors, all tied together by a silky maple cinnamon vinaigrette. Roasted cubes of butternut squash and Brussels sprouts provide earthy depth, while tart apples and pepitas add crunch and complexity. The vinaigrette, bursting with maple syrup and a hint of cinnamon, transforms humble grains into something truly special—making this dish a feast for both the senses and the appetite.

The Art of the Maple Cinnamon Vinaigrette

This quick vinaigrette couldn’t be simpler: real maple syrup, tangy apple cider vinegar, a touch of grainy mustard, and a sprinkle of cinnamon whisked with olive oil. The result is a subtly sweet, warmly spiced dressing that brightens roasted vegetables and grains. Let the vinaigrette sit for five minutes before tossing to give the flavors time to meld.

Building the Ultimate Cozy Grain Bowls

Start with your favorite hearty grain—farro, quinoa, brown rice, or barley work beautifully here. Pile on an assortment of roasted autumn vegetables, crisp apple slices, and a sprinkling of toasted nuts or seeds. Drizzle generously with the maple cinnamon vinaigrette just before serving. For added protein, top with grilled chicken, chickpeas, or roasted tofu for a complete, balanced meal.

Serving Suggestions for a Stunning Fall Bowl

Serve these bowls warm or at room temperature, finished with fresh herbs like parsley or chives. They’re perfect for a cozy weeknight dinner or a nourishing lunch that keeps you energized all afternoon. Pair with a mug of hot cider or a crisp green salad for ultimate autumn comfort.

Nutritional Information and Serving Size

This recipe yields approximately 4 hearty grain bowls. Each serving contains about 430-500 calories (varies based on grains and optional proteins), is rich in fiber, vitamins A and C, and healthy fats—making it a nutritious, satisfying meal you can feel good about.

Cozy Autumn Grain Bowls (Recipe Recap)

These grain bowls combine the wholesome goodness of roasted autumn vegetables, crisp apples, nutty grains, and a velvety maple cinnamon vinaigrette. Wholesome, delicious, and endlessly customizable, this recipe will have everyone asking for seconds.

💡Meal Planning Tip: Save this recipe to automatically generate a smart, sorted shopping list. You’ll know exactly what you need—from the produce section to pantry staples—so meal planning and grocery shopping are hassle-free.

Instructions

1. Preheat oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.
2. Toss butternut squash (or sweet potato) and Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 20-25 minutes, stirring halfway, until vegetables are tender and caramelized.
3. Meanwhile, whisk together all vinaigrette ingredients in a small bowl. Let sit for at least 5 minutes for flavors to develop.
4. To assemble grain bowls, divide cooked grains among four bowls. Top with roasted vegetables, sliced apple, dried cranberries, and pepitas or pecans.
5. Drizzle with maple cinnamon vinaigrette and garnish with fresh herbs, if using. Serve immediately, or pack for lunch or dinner throughout the week.

Weekly Meal Planning

These Cozy Autumn Grain Bowls are a meal prep dream. Save and schedule this recipe to seamlessly plan your week, create ingredient lists that merge with your other planned dishes, and stay organized with minimal effort.

Planning Benefits:

• Automatically sums ingredient amounts across all chosen recipes
• Categorizes your shopping list by store section for efficient trips
• Reduces food waste by avoiding overbuying duplicates
• Keeps weeknight dinners varied but streamlined

Pro tip: If using quinoa in this recipe and in a stir-fry later in the week, plan both meals to get a combined shopping list—ensuring you buy just the right amount.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes