Nutrient-Packed Macro Bowl — Lemond Nutrition
Introduction
The Nutrient-Packed Macro Bowl from Lemond Nutrition offers a perfect synergy of balanced flavors and wholesome ingredients, making it a go-to meal for anyone seeking nutrition without sacrificing taste. It’s designed to deliver the ideal combination of macronutrients—proteins, complex carbs, and healthy fats—while being both satisfying and easy to personalize. Whether you’re prepping for a busy workweek or simply want a meal you can feel great about, this recipe is sure to become a staple on your table.
Why You’ll Love This Nutrient-Packed Macro Bowl
This macro bowl stands out for its versatility and flavor-forward approach to healthy eating. By bringing together a colorful array of fresh vegetables, hearty grains, lean protein, and crave-worthy sauces, you’ll enjoy a meal that’s as nourishing as it is delicious. Each bite offers a range of textures and tastes, ensuring you never get bored—plus it’s quick to assemble and can be customized all week long.
Building the Ultimate Macro Bowl
Start by prepping your choice of whole-grain base—brown rice, quinoa, or farro are all excellent options. Layer on lean proteins like grilled chicken, tofu, or chickpeas, then load up with vibrant veggies such as roasted sweet potatoes, steamed broccoli, or crunchy cabbage. The finishing touch: a drizzle of tangy yogurt-tahini dressing or your favorite vinaigrette to bring all the flavors together.
Assembling Your Macro Bowl
Once all your ingredients are prepped, assembly is simple: add a scoop of your grain base to each bowl, pile on an even portion of your chosen veggies, top with your protein, and finish with sliced avocado or a sprinkle of nuts and seeds. Add the dressing just before serving for the brightest flavor and texture. The beauty of this bowl is in its flexibility, so feel free to swap in seasonal produce or whatever you have on hand.
Serving Suggestions for a Show Stopping Macro Bowl
Serve your Nutrient-Packed Macro Bowl with a side of lemon wedges for a fresh, zesty kick, or garnish with fresh herbs like cilantro or parsley for added brightness. These bowls pair well with crisp sparkling water or a light herbal tea, making for a well-rounded and refreshing meal experience.
Nutritional Information and Serving Size
This recipe yields 4 well-proportioned macro bowls. Each serving boasts a balance of about 400–500 calories, featuring complex carbohydrates, 20–30 grams of protein, and plenty of vitamins, minerals, and fiber. Ideal for lunch or dinner, it fuels your body and satisfies your hunger for hours.
The Recap: Why You’ll Love this Macro Bowl
The Nutrient-Packed Macro Bowl from Lemond Nutrition is a powerhouse meal that’s easy to prepare, endlessly customizable, and designed with balanced nutrition in mind. It’s the ultimate meal prep staple for families and individuals who want healthy meals without the hassle.
Ingredients
💡Meal Planning Tip: Save this recipe to instantly generate a grouped shopping list with all items sorted by store section—streamlining both your meal prep and your shopping experience.
Instructions
- Prepare the base by cooking quinoa or brown rice according to package instructions.
- While the grains cook, roast the sweet potato cubes at 400°F for about 20 minutes, tossing halfway through.
- Shred the red cabbage and steam the broccoli florets until just tender, about 3–4 minutes.
- If using chicken, grill or bake, then slice. If using chickpeas, rinse and drain.
- Whisk together all dressing ingredients (Greek yogurt, tahini, lemon juice, olive oil, salt, and pepper) in a bowl.
- To assemble: Add a scoop of quinoa or brown rice to each bowl. Top with equal portions of chickpeas/chicken, sweet potatoes, cabbage, and broccoli. Arrange avocado slices and sprinkle with seeds or almonds.
- Drizzle sauce or dressing over the top, garnish with herbs if desired, and serve immediately.
Weekly Meal Planning
This macro bowl is meal prep’s best friend—ingredients can be prepped in advance and assembled fresh throughout the week. Save and schedule this recipe for your weekly meal plan to quickly organize a shopping list that covers all planned meals.
**Planning Benefits:**
– Auto-calculates ingredient totals for multiple recipes
– Shopping lists organized by grocery sections
– No more duplicate ingredients or missed items
– Streamlines weekly meal prep and planning
**Pro tip:** Plan multiple bowls or related recipes together—the smart shopping list will optimize overlaps (like quinoa or citrus) so you buy only what you need, minimizing waste and simplifying your grocery trip. Schedule more meals here to see how easy and efficient meal prep can be!
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
