Epic Fall Harvest Salad Bowl (Vegan + GF)

Introduction

Bite into autumn with this Epic Fall Harvest Salad Bowl—a vibrant, colorful dish that captures the very best flavors and textures the season has to offer. Roasted root vegetables, crisp apples, tender greens, crunchy seeds, and a luscious maple-tahini dressing make every forkful an explosion of fall freshness. This bowl is naturally vegan and gluten free, ensuring everyone at the table can enjoy hearty, healthy comfort food.

Deliciously Unique Epic Fall Harvest Salad Bowl (Vegan + GF)

What sets this salad apart is its celebration of autumn’s bounty. Roasted sweet potatoes and Brussels sprouts provide warmth and substance, while crisp apples and pomegranate seeds add bursts of tart sweetness. Finished with a creamy maple-tahini dressing and a sprinkle of toasted seeds, this salad is loaded with nutrition and flavor—perfect for weekday lunches, dinner entrees, or holiday side dishes.

Preparing Fall Vegetables and Ingredients

To make this salad shine, roast your root vegetables until they reach golden, caramelized perfection. Choose a mix of sweet potatoes, carrots, and Brussels sprouts trimmed and chopped. You’ll want a variety of textures, so let the veggies cool slightly before assembling with baby greens, thin apple slices, and your favorite gluten free whole grain (like quinoa or wild rice).

Assembling Your Epic Fall Harvest Salad Bowl

Start with a generous bed of baby kale, spinach, or arugula. Layer in the roasted veggies, then add apple slices, cooked grain, and a scoop of chickpeas for protein. Sprinkle pumpkin seeds (pepitas), dried cranberries, and pomegranate arils for crunch and color. Drizzle the maple-tahini dressing over everything right before serving for the freshest flavors and brightest presentation.

Serving Suggestions for a Show-Stopping Epic Fall Harvest Salad Bowl

Serve this salad as a full dinner bowl, or portion it out as a side for your fall feasts and holiday tables. It pairs beautifully with crusty gluten free bread, a hearty fall soup, or a cozy grain pilaf. For extra elegance, garnish with microgreens and an extra drizzle of dressing.

Nutritional Information and Serving Size

This recipe makes about 4 hearty main-dish servings or 6–8 side portions. Each main bowl is packed with fiber, plant protein, healthy fats, and an abundance of vitamins—clocking in around 400 calories per serving, depending on grain and dressing amounts. It’s a nutrient-dense way to celebrate seasonal produce.

Epic Fall Harvest Salad Bowl (Vegan + GF) (Recap)

The Epic Fall Harvest Salad Bowl masterfully combines sweet roasted vegetables, fresh and crunchy fall fruits, creamy dressing, and plenty of texture in every bite. It’s a showstopper that’s nutritious, satisfying, and guaranteed to impress.

💡Meal Planning Tip: Save this recipe on CookifyAI to auto-generate an organized shopping list with ingredients sorted by store section—perfect for maximizing efficiency during busy grocery runs and ensuring you never miss an ingredient.

Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss diced sweet potato, Brussels sprouts, and carrots with olive oil, salt, and pepper. Spread evenly on the baking sheet.
3. Roast for 25–30 minutes, stirring halfway, until veggies are golden and crisp-tender. Let cool slightly.
4. While veggies roast, cook quinoa or wild rice according to package instructions. Fluff and set aside.
5. Whisk together all dressing ingredients: tahini, maple syrup, lemon juice or vinegar, water, salt and pepper. Adjust water for desired consistency.
6. In a large bowl, combine baby greens, cooked grain, roasted veggies, apple slices, chickpeas, cranberries, pomegranate arils, and pumpkin seeds.
7. Drizzle with maple-tahini dressing just before serving and toss gently to combine. Serve immediately for peak color and texture.

Weekly Meal Planning

This Epic Fall Harvest Salad Bowl is perfect for make-ahead lunches or prepping components in advance for quick assembly during the week. Save and schedule this recipe on CookifyAI to plan your meals, auto-generate smart shopping lists, and keep your meal prep organized all week.

Planning Benefits:

– Calculates total ingredient needs across all planned meals (no more under- or over-buying)
– Organizes groceries by store section for the smoothest shopping experience
– Consolidates similar ingredients to avoid duplicates and food waste
– Streamlines meal prep so you can enjoy nutritious, creative meals without extra stress

Pro tip: Planning multiple recipes featuring the same staples (like greens, apples, or grains)? Schedule them together in CookifyAI to combine quantities and get the exact totals you need.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Enjoy this fresh—and truly epic—fall salad bowl all season long!