Fall Roasted Veggie Bowl: Cozy Autumn Grain Bowl

Introduction

Capture the essence of autumn with this Fall Roasted Veggie Bowl: Cozy Autumn Grain Bowl. Featuring an abundance of seasonal root vegetables, hearty whole grains, and a touch of warm spices, this bowl is a testament to comforting fall flavors. It offers an inviting, nutritious, and easy-to-customize meal that’s perfect for lunch, dinner, or meal prepping as the weather cools.

Why You’ll Love the Fall Roasted Veggie Bowl

This recipe shines thanks to its vibrant roasted vegetables—think sweet potatoes, carrots, and Brussels sprouts—layered over a bed of nutty grains like farro or quinoa. The addition of a simple maple-mustard dressing ties everything together, delivering both savory and subtly sweet notes. It’s a total crowd pleaser, fit for both everyday dining and festive fall gatherings.

Choosing the Best Vegetables for Roasting

The beauty of this bowl is its versatility. Root vegetables like butternut squash, carrots, red onions, and brussels sprouts reach peak caramelization when roasted, bringing out their natural sweetness and rich texture. For extra flavor, toss the veggies with a dash of smoked paprika and rosemary before roasting.

Perfect Grain Base for Your Autumn Bowl

Farro is a fantastic base, providing a chewy, nutty undertone that complements roasted vegetables. For a gluten-free option, quinoa or brown rice work equally well. Prepare the grains with a splash of vegetable broth and bay leaf for added depth.

Crafting the Maple-Mustard Dressing

Whisk together pure maple syrup, Dijon mustard, olive oil, apple cider vinegar, and a bit of salt and pepper. This dressing lifts the bowl with its sweet-tangy flavor profile, balancing the earthiness of the roasted vegetables and grains.

Serving Suggestions for the Perfect Cozy Autumn Grain Bowl

Finish your roasted veggie bowl with toasted pumpkin seeds or crumbled goat cheese for contrast in flavor and texture. Garnish with a sprinkle of fresh parsley. Serve warm for the ultimate comfort or prepare ahead for easy weekday lunches.

Nutritional Information and Serving Size

This recipe serves four generous bowls, each clocking in around 420 calories (depending on grain and dressing choices). It’s a wholesome, plant-forward meal rich in fiber, vitamins, and healthy fats, ideal for a balanced fall menu.

Fall Roasted Veggie Bowl (Recap)

This Cozy Autumn Grain Bowl brings together caramelized roasted veggies, hearty grains, and a craveable maple-mustard sauce—a show-stopping, meal-prep friendly dish that embodies the flavors and comforts of fall.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined weekly meal planning.

Instructions

1. Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2. In a large bowl, toss sweet potato, butternut squash, Brussels sprouts, carrot, and red onion with olive oil, smoked paprika, rosemary, salt, and pepper. Spread in an even layer on the baking sheet.
3. Roast vegetables for 25–30 minutes, stirring halfway through, until tender and slightly caramelized at the edges.
4. Meanwhile, cook farro (or grain of choice) in vegetable broth according to package instructions. Drain any excess liquid and fluff with a fork.
5. In a small bowl, whisk together the olive oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
6. To assemble, divide cooked grains among four bowls. Top with roasted vegetables. Drizzle each bowl with maple-mustard dressing.
7. Finish with toasted pumpkin seeds, a sprinkle of goat cheese (if using), and fresh parsley. Serve warm or at room temperature.

Weekly Meal Planning

This Fall Roasted Veggie Bowl is a meal prep superstar—refrigerate components separately and assemble just before serving for optimal freshness. Save and schedule this recipe to plan your meals for the week and let CookifyAI generate a smart, consolidated shopping list for all your fall favorites.

Planning Benefits:

– Accurately calculates total ingredient needs across all planned meals
– Organizes your shopping list by grocery store section for smoother, faster trips
– Helps avoid buying duplicates or missing key items
– Makes batch prepping and weekly cooking stress-free and seamless

Pro tip: Planning another recipe with root vegetables or grains? Schedule multiple recipes and CookifyAI will automatically adjust quantities—eliminating food waste and saving you both time and money!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Enjoy the best of autumn’s bounty with this flavorful, nutritious Fall Roasted Veggie Bowl—a celebration of cozy, seasonal eating!