Best Healthy Autumn Harvest Bowl Recipe
Introduction
Celebrate the vibrant flavors of fall with the Best Healthy Autumn Harvest Bowl Recipe. This cozy, colorful bowl brings together seasonal favorites like roasted sweet potatoes, crisp apples, earthy grains, and hearty greens for a nourishing and satisfying meal. It’s a feast for the senses and an ideal way to savor autumn’s bounty, making it a perfect lunch or dinner option when you need something wholesome and comforting.
Why You’ll Love This Autumn Harvest Bowl
Packed with bold flavors, crave-worthy textures, and wholesome ingredients, this bowl offers everything you want in a fall meal: sweetness from roasted vegetables, crunch from apples and pecans, tanginess from a zesty vinaigrette, and protein from chickpeas or chicken. It’s both simple to prepare and impressive for guests—making it a seasonal crowd-pleaser that fits busy lifestyles.
What Makes a Great Autumn Harvest Bowl?
A stellar harvest bowl is all about pairing the right flavors and textures. This version shines by using roasted sweet potatoes and Brussels sprouts, chewy farro or quinoa, crisp apple slices, leafy greens, toasted pecans, and a lively maple-Dijon dressing. Layer these elements for a bowl that feels special, customizable, and exceptionally satisfying.
Prepping the Components for Success
The beauty of this recipe is that most components can be prepped ahead. Roast your veggies, cook the grains, and whisk together the dressing in advance for effortless assembly. The trick is to allow each element to cool slightly before building the bowl—keeping your greens crisp and your flavors vibrant.
Ingredients
💡Meal Planning Tip: Save this recipe to instantly generate a sorted shopping list with everything you need, organized by store section. This makes weekly grocery trips fast, organized, and stress-free!
Instructions
- Preheat your oven to 420°F (215°C). Toss cubed sweet potatoes and halved Brussels sprouts in 1 tablespoon olive oil, salt, and pepper. Spread on a lined baking sheet and roast for 20–25 minutes, until golden and tender, tossing halfway.
- While veggies roast, cook farro or quinoa according to package instructions. Set aside to cool slightly.
- In a small bowl, whisk together all dressing ingredients: olive oil, apple cider vinegar, maple syrup, Dijon mustard, and a pinch of salt and pepper.
- Arrange baby spinach or kale in the bottom of two bowls. Top each with a scoop of grains, roasted veggies, apple slices, and chickpeas (or chicken, if using).
- Sprinkle toasted pecans and crumbled feta cheese over each bowl. Drizzle with the maple-Dijon dressing right before serving.
- Enjoy warm or at room temperature for a deliciously hearty, healthy meal!
Serving Suggestions
Serve your harvest bowl with extra dressing on the side, a wedge of lemon for added brightness, or a slice of crusty whole-grain bread. For more protein, add grilled chicken, roasted tofu, or hard-boiled eggs. Easily double the recipe for meal prepping lunches.
Nutritional Information and Serving Size
This recipe serves 2, with each bowl containing about 420–475 calories (depending on cheese and protein options). It’s loaded with fiber, plant-based protein, and healthy fats, making it a nutritious choice for clean eating throughout the fall season.
Best Healthy Autumn Harvest Bowl (Recap)
This harvest bowl is a perfect representation of autumn’s flavors—with roasted sweet potatoes, crisp apples, toothsome grains, and a just-right maple-Dijon vinaigrette. It’s easy, vibrant, and will leave everyone asking for the recipe.
Weekly Meal Planning
This Autumn Harvest Bowl is made for meal prepping and planning ahead. Save and schedule this recipe to automatically generate smart shopping lists and plan your week’s meals with ease.
Planning Benefits:
- Auto-calculates total ingredients you need for the week
- Organizes grocery lists by department for faster shopping
- Prevents duplicate purchases and forgotten ingredients
- Makes it easy to prepare healthy meals in advance
Pro tip: When planning your week, schedule recipes together to merge shared ingredients like grains, greens, or veggies. This way, you’ll save money and cut down on waste, while enjoying a week’s worth of nourishing, delicious meals.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Enjoy the best of autumn in every bite, and keep healthy eating both delicious and effortless with this vibrant harvest bowl!
