Roasted Vegetable Quinoa Bowl – Dinner Recipe For Fall

Introduction

A Roasted Vegetable Quinoa Bowl is the perfect dinner for fall, offering warm, comforting flavors and nourishing ingredients in every bite. With a medley of seasonal vegetables, aromatic spices, and protein-rich quinoa, this bowl satisfies both your hunger and your craving for wholesome meals as the weather cools. It’s an easy-to-customize, crowd-pleasing choice that’s fantastic for feeding families or prepping ahead for busy weeknights.

Flavor-Rich Roasted Vegetable Quinoa Bowl

What sets this dinner recipe apart is its vibrant mix of roasted fall vegetables, such as sweet potatoes, Brussels sprouts, and carrots, all caramelized to perfection. Roasting brings out the natural sweetness and adds a hint of smokiness to the veggies, while fluffy quinoa provides a nutty, protein-packed base. Every bite bursts with contrasting textures and autumnal flavors, making it a nourishing and satisfying meal.

Preparing a Hearty and Colorful Bowl

Start by choosing an array of your favorite fall vegetables—think diced butternut squash, sliced red onions, and bell peppers. Toss them generously in olive oil, season with salt, pepper, smoked paprika, and a touch of garlic, then roast until beautifully caramelized. Meanwhile, simmer the quinoa in vegetable broth for extra flavor. Add a sprinkle of feta cheese, toasted pumpkin seeds, or a drizzle of tahini dressing to elevate the final dish.

Assembling Your Roasted Vegetable Quinoa Bowl

Once your veggies are roasted to golden perfection and the quinoa is cooked and fluffed, it’s time to assemble. Layer the quinoa at the bottom of shallow bowls, top with a generous scoop of roasted vegetables, and garnish with your favorite toppings. This recipe is endlessly flexible—add grilled chicken, roasted chickpeas, or a handful of leafy greens for extra heartiness and nutrition.

Serving Suggestions for a Satisfying Fall Meal

Serve your Roasted Vegetable Quinoa Bowl with a wedge of lemon or a spoonful of yogurt for a zesty, creamy accent. Fresh herbs like parsley or cilantro add color and brightness. Pair alongside a simple green salad or soup for a complete, comforting autumn dinner.

Nutritional Information and Serving Size

This recipe makes approximately 4 bowls. Each serving provides around 340 calories, 11g protein, 10g healthy fats, and 56g complex carbohydrates, depending on vegetable choices and toppings. It’s a balanced meal loaded with fiber, vitamins, and plant-based protein.

Roasted Vegetable Quinoa Bowl – The Ultimate Fall Recipe (Recap)

Combining roasted autumn vegetables, protein-rich quinoa, and customizable toppings, this bowl is a cozy, nutrient-packed dinner that captures the essence of fall. Its simplicity and adaptability make it an all-around winner for weeknight meals or entertaining.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. In a large bowl, toss sweet potatoes, Brussels sprouts, carrots, red onion, and bell pepper with olive oil, smoked paprika, garlic powder, salt, and black pepper. Spread in a single layer on the baking sheet.
3. Roast for 25–30 minutes, stirring once halfway, until the veggies are tender and caramelized at the edges.
4. While vegetables roast, combine rinsed quinoa and vegetable broth (or water) in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and fluff with a fork.
5. To assemble, divide quinoa among four bowls. Top with roasted vegetables.
6. Add optional toppings: crumbled feta, toasted pumpkin seeds, drizzle of tahini, or chopped parsley.
7. Serve warm, with a wedge of lemon or a dollop of yogurt if desired.

Weekly Meal Planning

This Roasted Vegetable Quinoa Bowl is ideal for batch cooking and weekly meal prep. Save and schedule this recipe to your meal plan and generate smart shopping lists that consolidate all ingredients from your week’s meals—helping you shop once and cook efficiently.

Planning Benefits:

• Automatically calculates total ingredient needs for the week
• Organizes shopping lists by grocery store section
• Prevents duplicate purchases and missing items
• Simplifies meal prep, making evenings stress-free

Pro tip: When planning several dinners, schedule your recipes to see overlapping ingredients—like olive oil or carrots—and let CookifyAI calculate exactly how much you need. This saves time, money, and reduces food waste!

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes