Autumn Harvest Bowl

Introduction

Celebrate the flavors of fall with the Autumn Harvest Bowl—a hearty, nutrient-packed meal that captures the richness and warmth of the season. Bursting with roasted vegetables, tender grains, and a medley of harvest-inspired toppings, this bowl is craveable comfort food that’s simple to prepare. It’s the ideal meal for anyone seeking flavor, nourishment, and beautiful presentation in a single dish.

Deliciously Unique Autumn Harvest Bowl

What makes this Autumn Harvest Bowl stand out is its wonderful mix of textures and seasonal flavors: think caramelized sweet potatoes, crisp apples, earthy roasted Brussels sprouts, and crunchy pecans, all layered over wholesome grains and drizzled with a tangy maple Dijon dressing. Each forkful is a balance of sweet, savory, and nutty notes—a crowd-pleaser that brings the best of the harvest straight to your table.

Preparing the Perfect Harvest Bowl Base

Start by choosing your favorite sturdy grain—quinoa, farro, or brown rice are all excellent options. Cook according to package instructions. While the grains simmer, toss cubed sweet potatoes and Brussels sprouts in olive oil, salt, and pepper, then roast them in the oven until golden and tender. This roasting step brings out their deep autumn flavors and irresistible caramelization.

Assembling Your Autumn Harvest Bowl

Begin assembly by dividing the cooked grains among serving bowls. Arrange the roasted sweet potatoes and Brussels sprouts alongside thinly sliced apples and a handful of baby spinach. Add protein—such as grilled chicken, chickpeas, or tofu—for a balanced meal. Sprinkle with toasted pecans and dried cranberries for extra crunch and sweetness. Finish with a generous drizzle of maple Dijon dressing to pull all the flavors together.

Serving Suggestions for a Show Stopping Autumn Harvest Bowl

Serve your harvest bowls warm and top them with crumbled goat cheese or feta for tanginess. Pair with crusty bread to round out the meal, or prep the bowls in advance for lunchtime meal prep. For an extra pop of color, garnish with pomegranate seeds or a sprinkle of fresh herbs like parsley or chives.

Nutritional Information and Serving Size

This recipe yields 4 hearty bowls. Each bowl is packed with fiber, vitamins, and healthy fats, delivering roughly 450–550 calories depending on protein choice and toppings. It’s a filling meal that leaves you energized and satisfied, perfect for lunch or dinner.

Autumn Harvest Bowl (Recap)

The Autumn Harvest Bowl combines the sweetness and earthiness of fall’s best produce in a meal that satisfies the eyes and the palate. It’s as nutritious as it is beautiful—a true expression of autumn in every bite.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Toss sweet potatoes and Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread on the baking sheet and roast for 20–25 minutes, flipping once, until golden and tender.
3. While vegetables roast, cook the quinoa (or chosen grain) according to package instructions. Fluff and set aside.
4. In a small jar or bowl, whisk together olive oil, Dijon, maple syrup, apple cider vinegar, salt, and pepper.
5. When veggies are ready, assemble each bowl: spoon grains as your base, then layer with roasted vegetables, apple slices, baby spinach, chosen protein, toasted pecans, and dried cranberries.
6. Drizzle with maple Dijon dressing. Top with crumbled goat cheese or feta if desired. Serve warm and enjoy!

Weekly Meal Planning

This Autumn Harvest Bowl is an excellent recipe for weekly meal prep and autumn-inspired meal planning. Save and schedule this recipe with CookifyAI to plan your meals throughout the week and generate smart, consolidated shopping lists.

Planning Benefits:

• Automatically totals ingredient quantities for all planned meals
• Organizes your shopping list by grocery store sections
• Prevents duplicate purchases and missed ingredients
• Makes meal planning efficient and stress-free

Pro tip: When adding multiple meals like soups, salads, and bowls to your plan, CookifyAI ensures you buy just enough spinach, grains, or apples—reducing food waste and saving time!

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes