Vegan Harvest Bowl with Dijon Mustard Dressing: Creamy Vegan Bowl for Fall

Introduction

A Vegan Harvest Bowl with Dijon Mustard Dressing is the ultimate fall comfort food: it’s colorful, filling, and bursting with the earthy flavors of autumn produce. Loaded with roasted veggies, hearty grains, and drizzled with a creamy, tangy vegan dressing, this bowl is a celebration of the season’s best. Whether you’re looking for a cozy lunch or a meal-prep friendly dinner, this recipe offers the perfect balance of nutrition and indulgent flavor.

Why This Creamy Vegan Bowl is a Fall Favorite

What makes this Vegan Harvest Bowl truly special is its blend of textures and flavors—crispy roasted sweet potatoes, tender brussels sprouts, nutty quinoa, protein-packed chickpeas, and a zesty Dijon mustard dressing that ties everything together. It’s all plant-based, nutrient-rich, and substantial enough to keep you satisfied, making it a favorite for weeknight meals or festive gatherings.

The Secret to a Luxuriously Creamy Vegan Dijon Mustard Dressing

The creamy dressing is what elevates this bowl from good to unforgettable. Using vegan mayo or unsweetened plant-based yogurt as a base, combined with Dijon mustard, apple cider vinegar, a touch of maple syrup, and garlic, you get a luscious, tangy sauce that brings the whole bowl alive. Adjust thickness and tang to your liking with water and extra mustard.

Assembling Your Perfect Vegan Harvest Bowl

Layering is key! Start with a base of greens or grains, then create neat sections for each vegetable and protein component. Generously drizzle with your Dijon mustard dressing just before serving for optimal flavor and freshness. Top with pepitas or dried cranberries for crunch and a hint of sweetness.

Serving Suggestions: Show-Stopping Fall Bowl Presentation

Serve your Vegan Harvest Bowl warm or at room temperature for maximum flavor. For extra flair, sprinkle toasted nuts or seeds over the top, and add a wedge of lemon on the side. This bowl pairs well with a crisp apple cider or a sparkling water infused with citrus slices for a complete fall meal.

Nutritional Information and Serving Size

This recipe yields 4 hearty bowls. Each serving is approximately 400-450 calories and loaded with fiber, plant protein, vitamins, and healthy fats. A well-rounded, feel-good meal that supports seasonal health.

Vegan Harvest Bowl with Dijon Mustard Dressing (Recap)

With roasted fall veggies, satisfying grains, and a tangy-creamy Dijon mustard sauce, this Vegan Harvest Bowl brings the essence of autumn to your table—perfect for meal prep, family dinners, or festive occasions.

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list, with every ingredient sorted by aisle—making grocery runs and weekly meal planning a breeze.

Instructions

1. Preheat oven to 425°F (220°C). Line a sheet pan with parchment paper.
2. Toss sweet potato cubes and brussels sprouts with olive oil, salt, and pepper. Spread on the pan and roast for 22–25 minutes, flipping halfway, until golden and fork-tender.
3. Meanwhile, pat the chickpeas dry. Toss with smoked paprika, a drizzle of olive oil, and a pinch of salt. After 10 minutes of roasting the veggies, spread the chickpeas onto another section of the pan and roast for the remaining 12–15 minutes until slightly crispy.
4. In a small bowl, whisk together vegan mayo or yogurt, Dijon mustard, maple syrup, apple cider vinegar, minced garlic, water, salt, and pepper until creamy and smooth. Add more water for a thinner dressing, if needed.
5. To assemble, divide cooked quinoa and greens among four bowls. Top with roasted sweet potatoes, brussels sprouts, crispy chickpeas, pepitas, and optional dried cranberries.
6. Drizzle generously with Dijon mustard dressing and serve immediately, or keep components separate for optimal meal prep freshness.

Weekly Meal Planning

This Vegan Harvest Bowl is ideal for weekly meal prepping—everything keeps well in the fridge, and the components remain vibrant and flavorful. Save and schedule this recipe to slot it into your week, generating a detailed, consolidated shopping list that accounts for all planned recipes.

Planning Benefits:

• Summarizes total ingredients needed across all your weekly recipes
• Sorts items by grocery section so shopping is streamlined
• Reduces overspending and forgotten essentials
• Helps reduce food waste by detecting and merging duplicates

Pro tip: By scheduling this and other recipes for the week, CookifyAI totals shared ingredients (like quinoa or greens), minimizing waste and maximizing efficiency. Organize your week here and let CookifyAI handle the meal planning details!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes