Sweetgreen Harvest Bowl
Introduction
The Sweetgreen Harvest Bowl is beloved for its vibrant layers of wholesome ingredients—roasted sweet potatoes, tender chicken, tangy apples, chewy wild rice, and crunchy almonds all tied together with a savory balsamic vinaigrette. It’s the kind of meal that’s filling and comforting, while also providing a lively mix of flavors and nutrients. Whether you’re seeking a satisfying lunch or a crowd-pleasing dinner, this Harvest Bowl delivers hearty appeal and fresh, craveable taste.
Why This Sweetgreen Harvest Bowl Stands Out
This recipe blends sweet, savory, and crisp textures in every bite. Roasted sweet potatoes add earthy sweetness, while roasted chicken brings in satisfying protein. Apples and goat cheese add brightness, wild rice contributes a nutty chew, and toasted almonds give an irresistible crunch. All this, finished with Sweetgreen’s signature balsamic vinaigrette, creates a salad bowl that’s as comforting as it is nutritious—a guaranteed favorite for family meals or healthy meal prepping.
Easy Meal Prep with the Harvest Bowl
The beauty of this bowl is in its flexibility and simplicity. All the ingredients can be cooked in advance and quickly assembled before serving. Roasting sweet potatoes and prepping rice ahead of time streamlines your weekday lunches or dinners. The tangy vinaigrette can be made in minutes and stored in the fridge, making this recipe perfect for those seeking quick, healthy, and flavorful meals.
How to Assemble Your Sweetgreen Harvest Bowl
Start by layering massaged kale as your leafy base and then pile on the wild rice, roasted sweet potato cubes, grilled chicken, and sliced apples. Sprinkle in crispy roasted almonds and tangy goat cheese. Drizzle everything with the homemade balsamic vinaigrette and gently toss before enjoying. Enjoy as a hearty main or serve as a showstopping side.
Serving Suggestions for Harvest Bowl Perfection
Serve this recipe family-style or in individual bowls for personal customization. Pair it with a cup of soup for a nourishing lunch, or serve with lemon water for a refreshing touch. The contrasting colors and components also make this an ideal option for meal prepping or packing for work lunches.
Nutritional Information and Serving Size
This Sweetgreen Harvest Bowl serves 4 generous portions. Each serving contains about 480 calories, offering a balance of complex carbs, protein, healthy fats, and fiber. Perfect for meal-preppers seeking deliciously nutritious options!
Why You’ll Love This Harvest Bowl (Recap)
This homemade version of the cult-favorite Sweetgreen Harvest Bowl brings together cozy roasted veggies, bright fruit, and tangy cheese—a textured, flavorful meal that’s easy to prep, packs nutrient punch, and is always a hit with the whole family!
Ingredients
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Instructions
- Preheat your oven to 425°F (218°C). Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and golden.
- While the potatoes roast, season chicken breasts with olive oil, salt, and pepper. Bake alongside the potatoes or grill on a skillet until cooked through (internal temp 165°F), about 15-18 minutes. Rest for 5 minutes, then slice thinly.
- Massage kale with a drizzle of olive oil and a pinch of salt for about 1 minute, until the leaves are tender.
- For the vinaigrette, whisk together balsamic vinegar, honey/maple syrup, Dijon mustard, garlic powder, olive oil, salt, and pepper until emulsified.
- Assemble bowls: Divide kale among 4 bowls. Top each with cooked wild rice, roasted sweet potato, sliced chicken, apple slices, goat cheese, and almonds.
- Drizzle generously with balsamic vinaigrette. Toss just before serving and enjoy!
Weekly Meal Planning
This Sweetgreen Harvest Bowl is a meal planner’s dream for lunch or dinner. Save and schedule this recipe in CookifyAI to plan when to prep roasted veggies, batch-cook rice, and organize protein for the week—while automatically consolidating all your ingredients into smart, store-sorted lists.
Planning Benefits:
- Gathers total ingredients needed across all scheduled meals
- Organizes your shopping trip by store section—never miss the kale or the goat cheese
- Reduces overbuying and prevents forgotten ingredients
- Keeps meal prep streamlined, organized, and stress-free
Pro Tip: When you plan a week of dinners and lunches, schedule all your meals so you can see overlapping ingredients (like kale or chicken) and let CookifyAI calculate exactly what to buy—no more midweek grocery runs or food waste.
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Enjoy a restaurant-quality meal at home, with all the benefits of smart planning and shopping made simple!
