Copycat Sweetgreen Harvest Bowl Recipe

Introduction

The Copycat Sweetgreen Harvest Bowl is the ultimate answer for anyone craving a nourishing, flavor-packed meal without stepping foot outside. This restaurant-inspired salad combines hearty grains, perfectly roasted vegetables, juicy chicken, crisp apples, crunchy pecans, and creamy goat cheese, all brought together with a sweet and tangy balsamic vinaigrette. Whether you’re looking for an energy-boosting lunch or a satisfying dinner, this bowl packs balanced nutrition and irresistible flavors.

Why Make Your Own Harvest Bowl at Home?

Making this Copycat Sweetgreen Harvest Bowl at home lets you customize every ingredient while saving money and avoiding long lines. The combination of roasted sweet potatoes with earthy wild rice, autumnal apples, and savory chicken makes this dish both comforting and refreshing—a true crowd-pleaser for family meal prep or busy weeknight dinners.

Harvest Bowl Flavors and Components

This bowl stands out for its brilliant harmony of textures and tastes. The sweet potatoes add natural sweetness and silky texture, while the wild rice offers nutty chewiness. Tangy goat cheese and crisp apple slices provide contrast, complemented by the crunch of toasted pecans. Tying it all together is a light balsamic vinaigrette, bringing brightness and depth to every bite.

Effortless Preparations for Weeknight Wins

Prepping this bowl is straightforward: simply roast your sweet potatoes, cook your wild rice, toss your greens, and assemble with prepared chicken (either homemade grilled chicken or a store-bought rotisserie option). Everything can be prepped ahead of time, making this recipe easily fit into your busy schedule.

Satisfying, Customizable Serving Ideas

Serve your Harvest Bowl warm in winter or chilled during summer. Add grains like quinoa, swap in arugula or spinach for kale, or try other proteins such as tofu or salmon for endless variety. This salad also makes a beautiful, inviting dish for shared dinners or healthy meal prep lunches throughout the week.

Nutritional Information and Serving Size

This recipe yields approximately 4 hearty bowls. Each serving typically contains around 480–550 calories depending on ingredient choices and vinaigrette portion. Nutrient-dense and loaded with fiber, protein, and flavor, the Harvest Bowl provides a substantial, healthful meal.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and seamless meal planning.

Instructions

1. Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast 25 minutes, flipping halfway, until golden and fork-tender.
2. While sweet potatoes roast, cook wild rice according to package instructions. Fluff with a fork and set aside.
3. In a small bowl, whisk together balsamic vinegar, maple syrup or honey, Dijon mustard, olive oil, salt, and pepper to make the vinaigrette.
4. Massage the chopped kale with a splash of olive oil and a pinch of salt for 1–2 minutes until tender and bright green.
5. To assemble, divide wild rice and kale evenly among 4 bowls. Top each with roasted sweet potatoes, sliced chicken, diced apple, goat cheese, and toasted pecans.
6. Drizzle with balsamic vinaigrette just before serving. Toss gently to combine flavors, and enjoy!

Weekly Meal Planning

This Copycat Sweetgreen Harvest Bowl is ideal for batch meal prep and weekly planning. Save and schedule this recipe to plan which days you’ll make it and generate smart shopping lists that consolidate all ingredients for the week.

Planning Benefits:

• Automatically calculates total ingredient quantities across multiple recipes
• Organizes shopping lists by grocery store section so you get in and out quickly
• Prevents duplicate purchases and missing essentials
• Simplifies weekly meal prep for a more organized kitchen routine

Pro tip: When planning more than one meal for the week, schedule your recipes to let CookifyAI detect overlapping ingredients. You’ll know exactly how much kale, rice, or chicken to buy and reduce food waste!

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

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With this Copycat Sweetgreen Harvest Bowl Recipe, you’ll enjoy a nourishing, restaurant-worthy meal any day of the week—simplified, organized, and tailored to your taste!