Sweetgreen Harvest Bowl Recipe For Cozy Weeknights

Introduction

Bringing restaurant-quality warmth and comfort to your own kitchen, this Sweetgreen Harvest Bowl Recipe is the ultimate answer to cozy weeknight meals. Packed with nourishing ingredients and bursting with flavor, this hearty bowl features a delightful combination of roasted sweet potatoes, crisp apples, nutty wild rice, tender chicken, and a maple-forward vinaigrette. Perfect for meal preppers or anyone seeking a balanced dinner, it’s a satisfying dish that never gets boring.

Why You’ll Love This Harvest Bowl

This recipe is all about variety and balance—it offers roasted, savory, and sweet components along with vibrant textures and wholesome flavors. The Harvest Bowl stands out for its simplicity in preparation and the impressive nutrient punch delivered by its combination of whole grains, lean protein, boldly seasoned veggies, and fresh greens. It’s customizable and crowd-pleasing, making sure everyone leaves the table satisfied.

Feature: Roasted Sweet Potatoes & Homemade Maple Vinaigrette

The star of this dish is the caramelized roasted sweet potatoes that add rich flavor and color, perfectly complemented by a tangy maple vinaigrette that ties all the ingredients together. Roasting at a high temperature creates irresistibly crispy edges, while the vinaigrette (with its notes of Dijon and maple syrup) can be whisked together in seconds and stored for later.

Fresh Assembly: Building the Sweetgreen Harvest Bowl

Layering is key: start with wild rice and shredded kale as a sturdy base, add in the roasted sweet potatoes and either grilled or rotisserie chicken, then top with juicy apple slices, goat cheese crumbles, toasted almonds, and that signature vinaigrette. Each bite is packed with contrasting flavors and textures, making it a meal you’ll want to enjoy week after week.

Serving Suggestions for a Cozy Weeknight Harvest Bowl

Serve your Harvest Bowl warm for the ultimate cozy experience, or meal prep ingredients ahead and refrigerate for easy, healthy lunches. Pair it with a warmed, crusty bread roll to complete your meal or add extra roasted veggies for an even heartier dish.

Nutritional Information and Serving Size

This recipe yields 4 bountiful bowls, each providing about 500-550 calories depending on your protein and dressing portions. It offers a wonderful balance of complex carbs, lean protein, healthy fats, and fiber, making it not just filling but deeply nourishing.

💡Meal Planning Tip: Save this recipe to instantly generate a shopping list that organizes all ingredients by store section—a huge time-saver for quick, efficient grocery runs and seamless meal planning.

Instructions

1. Preheat oven to 425°F. Toss diced sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway, until tender and caramelized.
2. Cook wild rice according to package instructions (or use pre-cooked rice).
3. Massage chopped kale with a little olive oil and a pinch of salt until slightly wilted and tender.
4. Grill or shred cooked chicken, seasoning lightly with salt and pepper if desired.
5. Whisk together vinaigrette ingredients: maple syrup, apple cider vinegar, Dijon mustard, olive oil, salt, and pepper. Set aside.
6. Assemble bowls: divide cooked rice and kale among four bowls. Top with roasted sweet potatoes, chicken, apple pieces, goat cheese, and almonds.
7. Drizzle each bowl with maple Dijon vinaigrette just before serving. Toss gently to combine and enjoy!

Weekly Meal Planning

This Harvest Bowl is an excellent candidate for meal prepping and building weekly meal plans. Save and schedule this recipe with CookifyAI to plan your week’s dinners and auto-generate a master shopping list that consolidates overlapping ingredients from all your recipes.

Planning Benefits:

• Smart shopping: Automatically calculates total quantities of shared ingredients, so you only buy what you need.
• Streamlined organization: Ingredients sorted by grocery aisle—less time shopping, more time relaxing.
• Effortless meal prep: Pre-scheduled recipes keep you on track and prevent decision fatigue during busy weeks.
• Reduce food waste: Buying only what’s on your dynamic list keeps your kitchen efficient and sustainable.

Pro tip: When prepping multiple meals, use CookifyAI scheduling to combine ingredient quantities—making it easy to meal prep for busy weeknights without guesswork.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Enjoy your Sweetgreen Harvest Bowl—made simple, nourishing, and deliciously cozy, right at home!